Donna McGurk
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  • Welcome
  • Transformation
  • About Donna
    • Get in Touch
  • EVENTS and SERVICES

Anxiety Prescription 1

This is what I want you to do:
  1. Download File
  2. Watch VID 1
  3. Watch VID 2
  4. Download, print and use this tracking sheet to document how and when anxiety strikes and bring it in to review with me the next time.
Managing Anxiety - You have the tools!
File Size: 110 kb
File Type: pdf
Download File

Resources

How to Stop Worrying - From HelpGuide.org
9 Ways to Reduce Anxiety - Right Here, Right Now - From Psych Central

Video 1

Video 2

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