Anxiety Prescription 1

This is what I want you to do:

1. Download File
   
2. Watch VID 1
   
3. Watch VID 2
   
4. Download, print and use this tracking sheet to document how and when anxiety strikes and bring it in to review with me the next time.
   

Managing Anxiety - You have the tools!
File Size:	110 kb
File Type:	pdf

Download File

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Resources

How to Stop Worrying - From HelpGuide.org
9 Ways to Reduce Anxiety - Right Here, Right Now - From Psych Central

Video 1

Video 2